Teens & Adolescents
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Teens & Adolescents 💥
You keep a lot inside—overthinking, second-guessing, and trying to make it through—but no one really sees how much you're carrying.
You might seem calm or put-together on the outside, but inside, things feel heavier than people realize. Maybe you’re stressed about school, friendships, or your future. You might be asking yourself big questions — like who you are, what matters to you, or why you feel the way you do. You don’t need to be “falling apart” to talk to someone. Therapy can be a space where you don’t have to pretend, explain everything, or worry about being judged. Just a place to talk, breathe, and work through what’s been on your mind.
Feeling anxious all the time—even when nothing’s “wrong”
Constant pressure to do well in school, sports, or activities
Friendship drama, feeling left out, or struggling to fit in
Feeling stuck between wanting independence and still needing support
Big mood swings that feel hard to manage
Family conflict, stress at home, or feeling misunderstood by adults
Feeling like no one really “gets” you
Feeling like you’re “too much” or “not enough” at the same time.
Managing friendships that feel one-sided, confusing, or draining.
Dealing with social anxiety, overthinking, or comparing yourself constantly.
Does this sound like you?…
College Students
Young Adults
College Students Young Adults
You’re trying to figure life out—and you don’t have to do that in isolation. Let’s sort through the stress and make sense of it together.
Life might feel like a mix of endless decisions and invisible pressure to “have it all together.” You might be questioning your major, your relationships, or even who you want to be. You’re doing your best—but it’s exhausting when it feels like you’re behind, stuck, or spinning.
Struggling with motivation or burnout from school or early career demands.
Feeling pulled between family expectations and your own values.
Overthinking relationships—friends, partners, or that “situationship.”
Navigating your identity, spirituality, or big life questions.
Having anxiety that gets in the way of enjoying things you used to love.
"Adulting" feels overwhelming: bills, schedules, emotions, all of it.
Loneliness, even when surrounded by people or roommates.
Does this sound like you?…
Millennials
Millennials
You’re holding so much—maybe too much—and you deserve space to feel, reflect, and just be without judgment.
You’re juggling multiple roles and it’s wearing on you—partner, parent, worker, caretaker, friend. You might feel emotionally exhausted, second-guessing yourself, or wondering when life will start to feel more like you. You may be functioning just fine on the outside, but inside, you're overwhelmed, disconnected, or craving clarity.
"Why does everything feel so heavy lately?"
Trying to manage parenting while also needing space for yourself.
Feeling emotionally distant or disconnected in your relationship.
Comparing yourself to friends who seem to be “further along.”
Trying to heal from your own childhood while raising your kids differently.
Navigating identity shifts—motherhood, partnership, career change.
"I should be grateful, but I still feel stuck or unfulfilled."
Feeling like you’re constantly behind on life’s “milestones.”
Does this sound like you?…
New Moms
Postpartum Moms
New Moms Postpartum Moms
You love your baby — but some days you feel lost in the overwhelm of new motherhood.
Therapy for new moms navigating postpartum anxiety, depression, identity shifts, and the emotional weight of this season. If you’re tired of pretending you’re “fine”, feeling disconnected, exhausted from trying to hold it all together, or craving space to talk about all of it — without judgment — you’re in the right place.
You feel touched out, overstimulated, and like there’s barely a moment that’s just yours.
Your relationship with your partner has shifted, and intimacy feels more like one more thing on your to-do list.
You wonder when (or if) you'll ever feel "back to normal" in your body, your mind, or your identity.
You feel guilt for struggling—especially when you know others have it “worse.”
You’re doing all the things to take care of your family—but you can’t remember the last time someone checked in on you.
You feel pressure to “enjoy every moment,” but some moments are just really, really hard.
You crave a space to say things out loud that you’re scared to even think.
You love your partner... but if they breathe too loudly while you're rocking the baby, it might be over.
You’ve Googled “is it normal to cry this much” more times than you’d like to admit.
You thought you'd nap when the baby naps, but somehow you're just scrolling Instagram wondering who you even are anymore.
Your idea of “me time” is grocery shopping alone while blasting a podcast in the car.
You wonder if you'll ever feel rested, sexy, or spontaneous again—or if that version of you moved out when the baby moved in.
Does this sound like you?